Serenity and well-being
Psychological Support 2026

Regain your emotional balance in tropical Singapore.

Moving abroad is an extraordinary adventure, but it can also leave you feeling vulnerable. We offer kind, compassionate support in French, wherever you are in the City-State.

First session free Assess my stress
Listening and compassion

Why see a psychologist when living abroad?

Living in Singapore offers professional opportunities and unparalleled safety, but being uprooted remains a universal challenge. Losing your bearings, being far from loved ones and the pressure to succeed can create a deep sense of isolation.

The Psy pour Expat service was created by a psychologist who has also lived abroad. This dual expertise enables an immediate understanding of the unspoken issues, the specific pressures of an expatriate contract and the dynamics of family life in Singapore.

100% French-speaking
Confidential Secure & Ethical

Tailored support

We address the specific challenges associated with your new life in the Lion City.

Adjustment Difficulties & Culture Shock

Singapore is a complex blend of modernity and Asian traditions. Integrating can sometimes feel superficial.

Find out more →
Cultural adjustment

"Putting your pain into words"

Being able to express yourself in your mother tongue is crucial in therapy to capture the nuances of your most intimate emotions.

French language

Professional Burn-out

Singapore’s work culture is intense. We help you set healthy boundaries.

Career & Balance →

Couples & Parenthood

Managing your children’s upbringing far from their grandparents, or tensions in your relationship following a partner’s relocation.

Emotional Emergencies

Need immediate support? Our teleconsultation tools enable maximum responsiveness.

Emergency numbers →

Expatriation Stress Simulator

Answer these 5 questions honestly to assess your current need for support.

This tool is not a substitute for a clinical diagnosis.

1. How would you rate the quality of your sleep since you arrived?

Understanding the mental health challenges of living abroad

The language barrier: an invisible obstacle

Even if your English is excellent for work in Singapore’s CBD, therapy reaches deep, primitive areas of our psyche. Emotions, childhood memories and trauma are often "stored" in our mother tongue. Seeing a French-speaking psychologist for expats helps avoid the cognitive fatigue involved in translating your feelings.

The trailing-spouse syndrome

This is one of the most common reasons for seeking help in Singapore. While one partner becomes heavily invested in their new career, the other often has to rebuild their identity from scratch. Between losing their professional status, having no immediate social network and managing the logistics of settling in, a sense of emptiness can develop. We work on redefining yourself and finding your place in this new country.

Did you know?

Nearly 60% of expats report experiencing symptoms of loneliness or anxiety during their first 12 months. Anticipating these emotions is not a sign of weakness, but a strategy for making your life project a success.

The pursuit of excellence in Singapore

Singapore is a high-performance city. This pursuit of perfection can lead to parental or professional burn-out. Other people’s opinions, constant comparison on social media and the high cost of living (see our guide to the cost of living in Singapore) create an emotional pressure cooker. Having a neutral space to talk is essential for unwinding.

Treatment & Insurance

The healthcare system in Singapore is excellent but specialised consultations can be expensive. It is crucial to understand how your psychological care may be reimbursed.

  • 1

    CFE (Caisse des Français de l'Étranger)

    The CFE may cover part of the cost of care if it is prescribed by a general practitioner. Check your top-up health insurance options.

  • 2

    International Health Insurance (IPMI)

    Most premium policies include a "Mental Health" component. We help you decipher the terms and conditions for covering psychological care.

  • 3

    Medical confidentiality

    The platforms used (Zoom, Teams, Skype) are secure. No data is shared with your employer in Singapore.

Online consultation
"Moving abroad acts as an amplifier. What was a small crack in France can become a chasm in Singapore if you do not address it."
— Clinical psychologist, Founder of Psy pour Expat

They took the plunge

★★★★★

"I arrived in Singapore with two young children and felt completely overwhelmed. Seeing a French-speaking psychologist who understood the challenges of living here was my lifeline."

Marie L., expat for 2 years
★★★★★

"The stress of working in tech had become unmanageable. The flexibility of online consultation times allowed me to undergo therapy despite my busy schedule."

Thomas R., Manager
★★★★★

"I was hesitant because of the cost in Singapore. Finding out that I could have consultations in French at reasonable rates and be reimbursed by my French health insurer changed everything."

Sophie G., trailing spouse

Psychologist vs Psychiatrist: Which should you choose?

Feature Psychologist Psychiatrist
Training Master’s degree in Psychology (University) Specialist doctor (Medical School)
Approach Talking, listening, behavioural therapy Medical, diagnosis, prescribing
Medication Cannot prescribe Can prescribe
Reimbursement Mutual insurance providers, CFE (depending on the policy) Social Security, mutual insurance providers

Frequently Asked Questions

How does the free first session work? +

It is an introductory meeting with no obligation. You explain your situation, and the therapist explains their approach. This is essential for making sure you are a good fit.

Is online therapy as effective as face-to-face therapy? +

Numerous studies show that the therapeutic alliance is just as strong over video. It also allows you to stay in the comfort of your home in Singapore, avoiding the stress of travelling.

What times are available with the time difference? +

The partner psychologists adapt to Singapore's time zone (GMT+8). Appointments are available early in the morning, during your lunch break or in the evening to fit in with your local routine.

Can I book a consultation for my teenager? +

Yes, expatriation is often difficult for teenagers who lose touch with their friends. We offer sessions adapted to their language and specific concerns (international schools, social media, identity). See our guide dedicated to teenagers.

Is it really anonymous? +

Absolutely. Unlike some local corporate services (EAPs), your therapy with an independent psychologist is protected by the strictest professional confidentiality.

Don't let your doubts take hold.

Book an appointment today for a free introductory session and regain the peace of mind you need to make the most of your life in Singapore.

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